{"id":1475,"date":"2026-06-15T16:33:08","date_gmt":"2026-06-15T13:33:08","guid":{"rendered":"https:\/\/www.tadoley.com\/?p=1475"},"modified":"2026-06-15T16:33:08","modified_gmt":"2026-06-15T13:33:08","slug":"gardening-is-tough-on-your-joints-here-are-10-supplements-to-improve-your-joint-health-this-summer","status":"publish","type":"post","link":"https:\/\/www.tadoley.com\/?p=1475","title":{"rendered":"Gardening is tough on your joints \u2013 here are 10 supplements to improve your joint health this summer"},"content":{"rendered":"<p>Gardening is one of the best ways to stay active, spend time outdoors and keep your garden looking its best, but it can also take a toll on your body. Hours spent kneeling, digging, lifting compost\u00a0bags\u00a0and bending over flower beds can all place extra pressure on joints, especially during busy spring and summer months.\u00a0<\/p>\n<p>If\u00a0you\u2019ve\u00a0noticed more stiffness after a day in the garden, adding joint health supplements to your routine may help <a href=\"https:\/\/uk.iherb.com\/blog\/joint-health-supplements\/1991\" target=\"_blank\" rel=\"noopener\">support mobility,\u00a0flexibility\u00a0and everyday comfort<\/a>. From glucosamine and collagen to omega-3 and turmeric, there are several commonly used ingredients designed to support active lifestyles.\u00a0<\/p>\n<p><a href=\"https:\/\/uk.iherb.com\/\" target=\"_blank\" rel=\"noopener\">iHerb<\/a> stocks a wide range of trusted brands, making it easy to compare ingredients,\u00a0strengths\u00a0and formulas all in one place. Whether\u00a0you\u2019re\u00a0looking for everyday mobility support or the best joint health supplements for long-term use, there are options to suit every gardening routine.\u00a0<\/p>\n<h2><strong>What supplements are good for joint health?<\/strong>\u00a0<\/h2>\n<p>When people ask what supplements help with joint health,\u00a0there\u2019s\u00a0no single answer. The best\u00a0option\u00a0depends on your lifestyle, activity\u00a0levels\u00a0and the type of support\u00a0you\u2019re\u00a0looking for.\u00a0<\/p>\n<p>Some of the most popular joint health supplements include:\u00a0<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Glucosamine and chondroitin<\/strong>, commonly used to\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6035477\/\">support cartilage and joint function<\/a>\u00a0\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>MSM\u00a0<\/strong>(methylsulfonylmethane), often included in\u00a0<a href=\"https:\/\/www.arthritis-uk.org\/information-and-support\/understanding-arthritis\/arthritis-treatments\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/msm\/?utm_source=chatgpt.com\">mobility-focused<\/a>\u00a0formulas\u00a0\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Omega-3 fatty acids<\/strong>, widely used to support\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\">normal heart and joint function<\/a>\u00a0\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"4\" data-aria-level=\"1\"><strong>Collagen supplements<\/strong>, designed to help\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058045\/\">support connective tissues<\/a>\u00a0and flexibility\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"5\" data-aria-level=\"1\"><strong>Turmeric\u00a0<\/strong>and\u00a0<strong>boswellia<\/strong>, plant-based ingredients commonly used in\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5761198\/\">joint support<\/a>\u00a0blends\u00a0\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"6\" data-aria-level=\"1\"><strong>Hyaluronic acid<\/strong>, which is naturally found in\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6603175\/\">connective tissue and joints<\/a>\u00a0<\/li>\n<\/ul>\n<p>Choosing supplements from a trusted retailer such as <a href=\"https:\/\/uk.iherb.com\/\" target=\"_blank\" rel=\"noopener\">iHerb<\/a> makes it easier to compare ingredients and discover the best joint health supplements for your routine.\u00a0<\/p>\n<hr \/>\n<h2><strong>These are the best joint health supplements from\u00a0iHerb<\/strong>\u00a0<\/h2>\n<h3><strong>Thorne Glucosamine and Chondroitin Sulphate<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Everyday support for active gardeners\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/Thorne-Glucosamine-and-Chondroitin-Sulphate-1-648f2df.png\" width=\"1920\" height=\"1080\" alt=\"Thorne Glucosamine and Chondroitin Sulphate\" title=\"Thorne Glucosamine and Chondroitin Sulphate-1\" \/><\/p>\n<p>Long hours spent digging,\u00a0weeding\u00a0or carrying heavy pots can put extra strain on joints over time. This straightforward formula combines two of the\u00a0most used\u00a0joint-support ingredients into one daily supplement.\u00a0<\/p>\n<p>It provides glucosamine and chondroitin sulphate, ingredients commonly used to <a href=\"https:\/\/uk.iherb.com\/blog\/glucosamine-health-benefits\/1861\" target=\"_blank\" rel=\"noopener\">support cartilage and joint structure<\/a>. These nutrients are often taken to help\u00a0maintain\u00a0flexibility and comfort during regular movement.\u00a0<\/p>\n<p><strong>Buy Thorne Glucosamine and Chondroitin Sulphate for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/thorne-glucosamine-chondroitin-90-capsules\/18565\"><strong>\u00a332.97<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>21st Century Glucosamine Chondroitin Complex Plus MSM<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Stiffness after long days outdoors\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/21st-Century-Glucosamine-Chondroitin-Complex-Plus-MSM-1-a54842e.png\" width=\"1920\" height=\"1080\" alt=\"21st Century Glucosamine Chondroitin Complex Plus MSM\" title=\"21st Century Glucosamine Chondroitin Complex Plus MSM-1\" \/><\/p>\n<p>After hours spent bending over borders or working on an allotment, joints can sometimes feel tired and less flexible. This triple-strength blend combines glucosamine,\u00a0chondroitin\u00a0and MSM in one formula.\u00a0<\/p>\n<p>The formula combines three ingredients often used together in joint health supplements. MSM is commonly included alongside glucosamine and chondroitin to <a href=\"https:\/\/uk.iherb.com\/blog\/glucosamine-health-benefits\/1861\" target=\"_blank\" rel=\"noopener\">support mobility and flexibility<\/a>.\u00a0<\/p>\n<p><strong>Buy 21st Century Glucosamine Chondroitin Complex Plus MSM for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/21st-century-glucosamine-chondroitin-complex-plus-msm-advanced-triple-strength-80-tablets\/43780\"><strong>\u00a314.58<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>Life Extension\u00a0ArthroMax\u00a0Advanced<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Supporting flexibility and mobility<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/LIFE-1-a9965c4.png\" width=\"2048\" height=\"1365\" alt=\"Life Extension, ArthroMax\u00ae Advanced, NT2 Collagen\u2122 &amp; ApresFlex\u00ae\" title=\"Life Extension, ArthroMax\u00ae Advanced, NT2 Collagen\u2122 &amp; ApresFlex\u00ae\" \/><\/p>\n<p>\u00a0<\/p>\n<p>If repetitive gardening tasks leave joints feeling less flexible, this advanced formula combines collagen and botanical ingredients designed to <a href=\"https:\/\/uk.iherb.com\/blog\/collagen-supplements\/2072\" target=\"_blank\" rel=\"noopener\">support comfortable movement<\/a>.\u00a0<\/p>\n<p>It\u00a0contains\u00a0NT2 Collagen and\u00a0ApresFlex\u00a0alongside other ingredients commonly used in mobility-focused supplements.\u00a0<\/p>\n<p><strong>Buy Life Extension\u00a0ArthroMax\u00a0Advanced for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/life-extension-arthromax-advanced-nt2-collagen-apresflex-60-capsules\/86449\"><strong>\u00a320.53<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>Swanson Glucosamine, Chondroitin and MSM<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Heavy garden\u00a0jobs and regular maintenance\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/Swanson-Glucosamine-Chondroitin-and-MSM-1-e20cf77.png\" width=\"1920\" height=\"1080\" alt=\"Swanson Glucosamine, Chondroitin and MSM\" title=\"Swanson Glucosamine, Chondroitin and MSM-1\" \/><\/p>\n<p>From moving compost bags to trimming hedges, larger garden jobs can place extra pressure on joints. This high-strength combination is designed for everyday support.\u00a0<\/p>\n<p>It combines glucosamine, chondroitin and MSM in one supplement to help <a href=\"https:\/\/uk.iherb.com\/blog\/glucosamine-health-benefits\/1861\" target=\"_blank\" rel=\"noopener\">cartilage and joint function<\/a> as part of an active lifestyle.\u00a0<\/p>\n<p><strong>Buy Swanson Glucosamine, Chondroitin and MSM for <\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/swanson-glucosamine-chondroitin-msm-120-tablets\/116262\"><strong>\u00a311.31<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>California Gold Nutrition Sport Joint Health<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Full-spectrum joint support\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/California-Gold-Nutrition-Sport-Joint-Health-1-a387c9f.png\" width=\"1920\" height=\"1080\" alt=\"California Gold Nutrition Sport Joint Health\" title=\"California Gold Nutrition Sport Joint Health-1\" \/><\/p>\n<p>If your gardening routine includes everything from digging vegetable patches to mowing lawns, a broader joint-support blend may help <a href=\"https:\/\/uk.iherb.com\/blog\/joint-health-supplements\/1991\" target=\"_blank\" rel=\"noopener\">support recovery and flexibility<\/a>.\u00a0<\/p>\n<p>This formula combines glucosamine, chondroitin, MSM, turmeric and\u00a0boswellia, ingredients commonly used to support joint comfort and movement.\u00a0<\/p>\n<p><strong>Buy California Gold Nutrition Sport Joint Health for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/california-gold-nutrition-sport-joint-health-with-msm-glucosamine-hcl-chondroitin-sulfate-turmeric-and-boswellia-90-veggie-capsules\/124729\"><strong>\u00a37.39<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>Doctor\u2019s Best Glucosamine Chondroitin MSM<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Long-term daily use\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/Doctors-Best-Glucosamine-Chondroitin-MSM-1-767a6e1.png\" width=\"1920\" height=\"1080\" alt=\"Doctor\u2019s Best Glucosamine Chondroitin MSM\" title=\"Doctor\u2019s Best Glucosamine Chondroitin MSM-1\" \/><\/p>\n<p>Regular gardening can become harder on joints over time, especially during peak growing season. This large-format supplement offers long-lasting daily support.\u00a0<\/p>\n<p>It combines glucosamine,\u00a0chondroitin\u00a0and MSM to <a href=\"https:\/\/uk.iherb.com\/blog\/glucosamine-health-benefits\/1861\">support cartilage, connective\u00a0tissue\u00a0and joint mobility<\/a>.\u00a0<\/p>\n<p><strong>Buy Doctor\u2019s Best Glucosamine Chondroitin MSM for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/doctor-s-best-glucosamine-chondroitin-msm-360-veggie-capsules\/57474\"><strong>\u00a347.57<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>California Gold Nutrition Omega-3 Premium Fish Oil<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Supporting joints alongside heart health\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/California-Gold-Nutrition-Omega-3-Premium-Fish-Oil-1-eb15aaa.png\" width=\"1920\" height=\"1080\" alt=\"California Gold Nutrition Omega-3 Premium Fish Oil\" title=\"California Gold Nutrition Omega-3 Premium Fish Oil-1\" \/><\/p>\n<p>Gardening keeps\u00a0you\u00a0moving, but supporting overall wellbeing matters too. Omega-3 fatty acids are commonly used as part of a healthy lifestyle routine.\u00a0<\/p>\n<p>It provides omega-3 fatty acids EPA and DHA, nutrients that <a href=\"https:\/\/uk.iherb.com\/blog\/omega-3s-and-heart-disease\/1288\" target=\"_blank\" rel=\"noopener\">contribute to normal heart function<\/a> and are widely used in joint health routines.\u00a0<\/p>\n<p><strong>Buy California Gold Nutrition Omega-3 Premium Fish Oil for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/california-gold-nutrition-omega-3-premium-fish-oil-100-fish-gelatin-softgels-1-100-mg-per-softgel\/62118\"><strong>\u00a311.23<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>Vital Proteins Collagen Peptides Chocolate<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Recovery after active weekends in the garden\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/Vital-Proteins-Collagen-Peptides-Chocolate-1-ee318eb.png\" width=\"1920\" height=\"1080\" alt=\"Vital Proteins Collagen Peptides Chocolate\" title=\"Vital Proteins Collagen Peptides Chocolate-1\" \/><\/p>\n<p>After a full weekend outdoors, recovery can be just as important as activity itself. This collagen powder offers\u00a0an easy way\u00a0to add collagen into your routine.\u00a0<\/p>\n<p>It provides collagen peptides in a chocolate-flavoured powder that can be mixed into drinks or smoothies. Collagen is a protein naturally found in connective tissue that can help <a href=\"https:\/\/www.vitalproteins.com\/blogs\/stay-vital\/what-is-collagen\" target=\"_blank\" rel=\"noopener\">support with hair, nail, skin, bone, joint, muscle and ligament health<\/a>.<\/p>\n<p><strong>Buy Vital Proteins Collagen Peptides Chocolate for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/vital-proteins-collagen-peptides-chocolate-13-5-oz-383-g\/112322\"><strong>\u00a330.45<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>Sports Research Alaskan Omega-3 Fish Oil<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Everyday mobility support\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/Sports-Research-Alaskan-Omega-3-Fish-Oil-1-5b325af.png\" width=\"1920\" height=\"1080\" alt=\"Sports Research Alaskan Omega-3 Fish Oil\" title=\"Sports Research Alaskan Omega-3 Fish Oil-1\" \/><\/p>\n<p>General stiffness can sometimes become more noticeable after repetitive movements such as pruning or raking. Omega-3 supplements are commonly <a href=\"https:\/\/uk.iherb.com\/blog\/omega-3s-and-heart-disease\/1288\" target=\"_blank\" rel=\"noopener\">used as part of mobility-focused routines<\/a>.\u00a0<\/p>\n<p data-start=\"0\" data-end=\"128\" data-is-last-node=\"\" data-is-only-node=\"\">It delivers omega-3 fatty acids sourced from Alaskan fish oil to support overall wellbeing, joint health, and active lifestyles.<\/p>\n<p><strong>Buy Sports Research Alaskan Omega-3 Fish Oil for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/sports-research-alaskan-omega-3-fish-oil-90-softgels\/90284\"><strong>\u00a330.88<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<h3><strong>California Gold Nutrition\u00a0CollagenUP<\/strong>\u00a0<\/h3>\n<p><strong>Good for:<\/strong>\u00a0Supporting connective tissue and flexibility\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/10\/2026\/05\/California-Gold-Nutrition-CollagenUP-1-cccbf40.png\" width=\"1920\" height=\"1080\" alt=\"California Gold Nutrition CollagenUP\" title=\"California Gold Nutrition CollagenUP-1\" \/><\/p>\n<p>If you spend hours crouching,\u00a0lifting\u00a0and stretching in the garden, supporting connective tissue can become increasingly important over time.\u00a0<\/p>\n<p>This formula combines hydrolysed marine collagen peptides with hyaluronic acid and vitamin C. Vitamin C contributes to normal collagen formation for the <a href=\"https:\/\/uk.iherb.com\/blog\/collagen-supplements\/2072\" target=\"_blank\" rel=\"noopener\">normal function of cartilage and connective tissue<\/a>.\u00a0<\/p>\n<p><strong>Buy California Gold Nutrition\u00a0CollagenUP\u00a0for\u00a0<\/strong><a href=\"https:\/\/uk.iherb.com\/pr\/california-gold-nutrition-collagenup-hydrolyzed-marine-collagen-peptides-with-hyaluronic-acid-and-vitamin-c-unflavored-1-02-lb-464-g\/64902\"><strong>\u00a334.16<\/strong><\/a>\u00a0<\/p>\n<hr \/>\n<p><strong>References<\/strong><\/p>\n<p>\u2022 <a href=\"https:\/\/www.vitalproteins.com\/blogs\/stay-vital\/what-is-collagen\" target=\"_blank\" rel=\"noopener\">What is Collagen? Get to know the body\u2019s most abundant protein<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/uk.iherb.com\/blog\/joint-health-supplements\/1991\" target=\"_blank\" rel=\"noopener\">Joint Health: Best Supplements for Pain Relief, Cartilage Repair, and Inflammation<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/uk.iherb.com\/blog\/glucosamine-health-benefits\/1861\" target=\"_blank\" rel=\"noopener\">Glucosamine: Benefits, Forms, Joint Health, And More<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/uk.iherb.com\/blog\/omega-3s-and-heart-disease\/1288\" target=\"_blank\" rel=\"noopener\">What Does The Research Say About Omega-3 Fatty Acids and Heart Health?<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/uk.iherb.com\/blog\/collagen-supplements\/2072\" target=\"_blank\" rel=\"noopener\">Collagen Supplements: Benefits, Types, And Signs Of Deficiency<\/a><\/p>\n<p><em>Health disclaimer: This article is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before starting any new supplement routine.<\/em><\/p>\n<p><em>This is a sponsored article in partnership with iHerb. iHerb is ASA regulated.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Gardening is one of the best ways to stay active, spend time outdoors and keep your garden looking its best, but it can also take a toll on your body. Hours spent kneeling, digging, lifting compost\u00a0bags\u00a0and bending over flower beds&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.tadoley.com\/index.php?rest_route=\/wp\/v2\/posts\/1475"}],"collection":[{"href":"https:\/\/www.tadoley.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tadoley.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tadoley.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tadoley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1475"}],"version-history":[{"count":0,"href":"https:\/\/www.tadoley.com\/index.php?rest_route=\/wp\/v2\/posts\/1475\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tadoley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tadoley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tadoley.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}